Body Coherence Method©

Your physical body was intricately designed to communicate with your higher mind. To evolve and thrive, not simply survive.

​

This occurs from the inside-out. 

​

When you tune in and acknowledge that which is within, bring conscious awareness to your operating system, aka your bodily functions, your body will begin to align in a coherent state, allowing you to experience higher states of awareness. 

​

When your body is in coherence, it releases “happy” hormones. When it’s not in alignment, it sends “stress” hormones to communicate that something is not in alignment and needs your attention.